Remember what I said yesterday, "That was it?"
I regretted saying this as I woke up this morning and felt stiff/soreness in my calves!! Boy oh boy! I take it back!!
I comtemplated backing out of my workout, but ... as we all know No pain = No gain.
- Ground flaxseed
This tempting dish of carbs made my (already eaten) man to chuck his PS3 and run to the kitchen table.
-Sautee 2 Cloves of garlic and 1 Medium red onion in Extra virgin olive oil.
-Add 1 Red bell pepper, mushrooms, tomato sauce. Stir.
-Add pinch of salt, pepper, flakes of chili pepper, paprika and some fresh parsley.
I added some slices of salmon for protein, parsley + cheese for garnish. YAY!